With the often unpleasant side effects of medication more sufferers from panic attacks and anxiety disorder are looking into natural remedies for panic attacks to self-manage their condition. These natural and often simple techniques and methods can both reduce the frequency of attacks and lessen the effects of the symptoms providing relief and freedom from anxiety.
1. Proper Sleep
Our bodies need restful sleep in order to regenerate. A lack of sleep with result in feeling weak, tired and more likely to experience panic attack symptoms. Most people need at least 8 hours of sleep a day. Be careful sleeping less than this on a regular basis.
2. Daily exercise routine
Animals stretch and move. We need to do the same. Ideally on a daily basis, even for a short period. Movement will greatly increase the flow of blood and oxygen to your brain. As a natural remedy for panic attacks regular exercise is hard to beat. Whether alone, with a fitness DVD, at the gym or a jog round the park. Your body will appreciate the effort.
If you haven’t exercised regularly for a while it’s best to start gently. You don’t want to push yourself too hard. This will only result in exhaustion and possibly injuries. Many anxiety sufferers report positive effects with gentle exercise like yoga, walking and dance.
3. Stop smoking
Smoking has many negative effects on the body and it also plays a part in increasing anxiety attacks and the resulting symptoms. The lack of oxygen and reduced lung capacity will contribute to chest pains, shortness of breath and headaches. Doing what you can to reduce or quit the smoking habit will do wonders for your general health and help stop panic attacks from developing.
4. Watch what you eat
A balanced and healthy diet is understood by most people these days. Focus on getting plenty of fruit and vegetables which will keep you feeling satisfied. Be careful eating too much of other food groups. Any excess calories you digest on a daily basis will be treated as waste or stored as fat in the body. Both these bodily functions take energy away from natural living.
5. Take vitamins
In order to keep your immune system strong it’s a good idea to take additional vitamin and mineral supplements daily. Ensuring proper amounts of vitamin B and C, potassium, sodium, calcium and iron go a long way to preventing future illnesses. An adequate mineral supply will help your body metabolism, growth and cell regulation.
6. Herbal treatments
Many natural herbs contain immunity enhancers that boost the body’s defenses. Herbal extracts are now available in teas, juices and energy drinks. Many herbs are known for their soothing and relaxing properties. Finding a suitable herbal supplement is great natural remedy for panic attacks.
7. Drink enough liquids
It’s commonly acknowledged we should drink at least 8 glasses of water throughout the day. The benefits are numerous. Hydrating the body will improve digestion, lessens headaches and reduces other aches and pains. Milk is another great drink as it supplies calcium for the muscles and joints. For building muscles try protein shakes.
Why not try some of these natural remedies for panic attacks in your management of the symptoms of this condition? Any of these self-help techniques will improve your general health which, in turn, will lessen the frequency and severity of anxiety disorder.
Grab your FREE report on more natural remedies for panic attacks at www.remediesforpanicattacks.org. Stop by Sharon Waddell’s blog where you can find out more tips and remedies for panic attacks to improve your life
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