Eating a diet chock full o’ vitamins and nutrients has always been key, but now research studies demonstrate that there probably is a connection between substance addiction and dietary insufficiencies. Carolyn Reuben, a nutrition authority (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) states that the human body can respond to certain nutritional deficiencies in a manner that may eventually lead to mental health disorders and/or addiction.
She and other nutritionists view deficiency in omega-3 fatty acids as one of the issues. Based on an individual’s drug of choice or main ailments, Reuben says experts can name which amino acids, vitamins and nutrients are insufficient.
People struggling with drug often do not eat a sound diet. Moreover, substances deplete vitamins and nutrients from the addict’s body, so replacing and maintaining them are an important part of recovery. Moreover, drugs drain vitamins and nutrients from the addict’s body, so replenishing and maintaining these vitamins and nutrients are an a crucial part of rehabilitation.
Reuben believes, paraphrased, that there exists an an essential link between our behavior and our nourishment, a direct link between our food intake and how happy and satisfied we are. When someone starts taking alcohol or taking drugs and their response is, “I don’t feel high, I feel natural,” that’s the sign that shows they came into life with a chemical abnormality. They are low in something and we can correct that with our diet, sometimes with amino acids, fish oil, vitamin C or B. The benefits of fish oil seem to be extremely important.
Much of this approach is based on clinical analysis by Professor Stephen Schoenthaler, PhD, who discovered a relationship between too much sugar intake, reduced vitamin intake and aggression, in 1985. He learned that prison inmates who were administered day-to-day vitamin/mineral supplements had up to a 43% decrease in aggression, which led investigators to begin researching the connection between nutrition and addiction. More recent studies have also discovered that giving prisoners omega-3 supplements also minimizes violence.
The CARA program suggests that people (in cooperation with their physician) commence a regimen of taking 3 meals daily, each having at least 20 g of protein, at least 4 cups of vegetables, 2000 mg of vitamin C, a multivitamin, 1000-3000 mg of fish oil omega 3, 500 mg of L-glutamine, and 2-3 mcg of chromium. It also advises avoiding white sugar and flour, which might deplete the body of vitamin B. The program also suggests doing away with white sugar and flour, which could strip the body of vitamin B. Although many factors are responsible for substance and alcohol abuse, consuming a diet rich in nutrients, vitamins, minerals and omega-3 fish oil is definitely a key part of the successful road to recovery and a substance-free life!
For additional info on how to help a drug or alcohol addict you ought to call 1-877-782-7409 or visit Addicthelp.org.
Read much more about fish oils on the website of Brittany M. Wallace. Brittany is an expert on health who studied fish oil pills for over 10 years.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
