A Sober Life

Embarrassed about your recent panic attack? Looking for recommendations on how to make certain it never happens again? Here are 5 fast and simple pointers on how to stop panic attack – even before it starts.

It felt like a nightmare. I was sitting in my professor’s office, nervously responding questions for our final oral examination that semester. Suddenly, for whatever reason I don’t remember ( perhaps I blundered over a universal theory ), he slammed his fist on the desk.

“What in the world do you believe you are chatting about?” he boomed, looking at me through his glasses.

Suddenly, a cold feeling washed over me. My heart started pounding so hard I could virtually hear it. My limbs felt numb and my hands felt icy cold. I tried to recover my composure. There wasn’t any way on earth I would let my terror professor see me hyperventilate or bawl into tears like a baby!

Panic attacks can be very embarrassing when they occur in public. They leave us exposed in front of folks we may not even trust.

Can relate? Here are five tips that could help you save face and stop panic attacks :

1. Breathe When you’re feeling the anxiety rushing in, breathe terribly and breathe out slowly. Repeat.

2. Unwind Leave the place of conflict. Take a walk outside for a bit. Wash your face with cold water. Drink water. Give yourself space-time to unwind.

3. Think of something positive If someone or a situation scares the wits out of you, think about something funny. Or tell yourself it’s going to be over soon. Keep positive.

4. Rest Get a good 6-8 hours of sleep every day. This will help you function at your best.

5. Avoid caffeine Avoid coffee, tea, sugar and other items which will make you even more nervous.

Do you want to know more about dealing with panic attacks? Just Click Here! Panic attacks while driving a car

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