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There is a confounding epidemic in today’s society and that is the use of oxycontin amongst our teens and young people. It can be argued that such a dangerous drug has never been so conventional and popular amongst young people. Addiction to oxycontin is the cause of exceedingly bad behavior, physical enslavement and even death. When your son or daughter is addicted to oxycontin, roxycontin or any narcotic that can be recognized as an opiate, you are in a desperate situation and a teen intervention should be considered.

Known on the streets as oxy, blues, garbage, junk, skunk and dope, oxycontin has made its presence alarmingly clear in middle America. It is an opiate, and is essentially synthetic heroin. It comes in a pill form, however swallowing it as a pill is one of the least common methods of abusing the drug for addicts. The pills are almost always snorted, injected, or even smoked when consumed by an addict.

When you contemplate the steps teens take to abuse this drug it can be kind of shocking. Some young people even smoke the substance by crushing a pill and lighting it on aluminum foil. This produces a harsh chemical high and is extremely detrimental to the lungs. Other teens like to snort the substance which is simply done by crushing a pill and sniffing the powder. Some teenagers get addicted to shooting the drug. This is especially dangerous since it almost always leads to additional heroin use as well. In addition to all of the other dreadful things this drug can do to a young person’s life, shooting the drug and using syringes can often times lead to viruses like hepatitis and AIDS.

Roxycontin addiction makes the user physically addicted to the drug. This means if the addict does not get the drug into their system they get violently ill and suffer until their body’s need for the substance is met. This includes nausea, hot and cold flashes, and excruciating body aches. It is pure suffering and it will go on for up to a week. This is the added load addicts of this narcotic carry on their shoulders. They too have the powerful psychological addiction that other drug addicts possess, but opiate addicts become physically dependent also.

This situation is very serious. If your teen is addicted to opiates they need help immediately. Do not think punishment or taking away their rights will improve this predicament. They are addicted to a powerful narcotic and measures like this will always make them want to use more. You need a teen rehab for your child, where they can accept the help and guidance they need. They will be able to detox from the drugs under their specialized care, and after several days of painful withdrawls they will be free from their physical dependence and can now work on the harder part of becoming sober.

If your son or daughter is bringing teen drug abuse into the house, you need a solution right away. When this occurs you need to find them a good teen treatment so that they can work toward becoming sober and living a good life again.

If you are subjected to panic attack disorder, it is critical for you to know some panic attack self help techniques. By becoming aware of these techniques, you can assume control of your condition.

Knowing that you can help yourself when panic attack hits you give you a sense of comfort. Before you know it, you are on your way to recovery. Thus, panic attack self help can be a great help for people suffering from anxiety and fear.

Relaxation and correct breathing are mainstays of panic attack. It is necessary to practice slow and deep breathing. Counting your breaths can help you overcome panic attacks and achieve a relaxed state. Yoga can be of serious help in coping up with panic attacks. It will help you in attaining a state of inner balance and relaxation.

Sleeping well is an essential component panic attack self help. Create an ambiance suitable for sleeping out of your bedroom. As much as feasible, remove everything that cause distraction. Transform your bedroom into a place appropriate for relaxation and peaceful sleep. You may choose to change the color of your sheets, spray on chamomile scents to soothe your senses and dim down the lights.

A crucial panic attack self help is to perform a pre-bedtime relaxation programme. You can go for a warm, relaxing shower or a quiet meditation. You can perform slow breathing systems to free your consciousness of any upsetting or unimportant thoughts. It is important to set your mood before going to sleep to ensure that you’ll have a good and calm rest.

It is important to keep fit. Walking is an excellent choice of exercise. If you feel that you are about to panic, walk and count your steps. Release your feelings by walking. Practicing this helps you to control your panic attacks just by walking it out and focusing on counting your number of steps. Whenever you feel anxious, just walk.

Another panic attack self help is knowing what should and should not be taken. Chamomile tea has a relaxing effect. Drinking chamomile tea a few minutes before sleeping can relax you. On the other hand, coffee should be steered clear of particularly a couple of hours before bedtime or perhaps during the day. This is to avoid the stimulating aftermath of caffeine. Alcohol should similarly be evaded because it can only distract you from helping yourself cope up with panic attacks.

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ENEMIES…

“The Bible tells us to love our neighbors and also to love our enemies; probably because they are generally the same people.” — G. K. Chesterton

The spiritual program that I embrace makes me look to where I am, rather than where I want to be. I must live in the now, rather than the never-never-land of tomorrow.
To love my world I need to seek to understand those people who live in my world. To love my world involves an acceptance of those who are different from me. I must seek to build bridges, rather than barriers. It is so easy for me to talk about loving and being concerned for the starving millions and forgetting to love and relate to the typist in my office or the neighbor down the street.
I have some experience of people who can be difficult because I lived with the addicted me for many years; I am the key to my enemies.
Teach me to accept in love those who, for today, I do not like.

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I can very easily get caught up in telling others how to love their neighbor & forget to do it myself…When Jesus said love my neighbor he wasn’t just talking about the guy next door…But the jerk S.O.B. that just cut me off in traffic…That is where true love your neighbor comes into play…I need to remember that just because someone does something I don’t approve of doesn’t give me the right to not love them…Christ died for my sins 2000 years before I committed them…That’s how much He loves me…Till next time…

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Fantasy

The more I drank, the more I fantasized everything.
I imagined getting even for hurts and rejections. In my mind’s eye
I played and replayed scenes in which I was plucked magically from the bar
where I stood nursing a drink and was instantly exalted
to some position of power and prestige. I lived in a dream world.
AA led me gently from this fantasizing to embrace reality with open arms.
And I found it beautiful! For, at last, I was at peace with myself.
And with others. And with God.
- Alcoholics Anonymous, p. 559

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My life had long since lost any glimmer of hope…

There was a fantasy alright but it was in the past…All the things I truly believed I had done…The feats I had accomplished…The women I had conquered…All a pack of lies…When I first come into AA I carried this baggage with me…I began to spin all the old tales & then one day while reading the big book & the really Big Book I came across some scripture that said 6 things does the Lord detest…Murder,covetousness…etc…but the 7th is an abomination…ALL LIARS…This hit hard…I was trying to work the steps & I realized that if I were ever to find sobriety I would have to recount & make amends for all my lies…I immediately went to the people I could remember I had told my tales to & then said it out-loud in the meetings…I found peace on that level…I didn’t get sober for about another year but I was on the trail…Till next time…

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Dear friend of Bill W.,

Through A.A., we can experience freedom from self.
After all, it was self (you, me) that stood in our own
way, that ran the show and ran ourselves into
bankruptcy, that hurt the ones we loved. All Twelve
Steps of A.A. are designed to kill the old self
(deflate the old ego) and build a new free self.

from page 459 of the Big Book, 3rd edition

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First off let me apologize for not posting for awhile…

My computer crashed & it took 9 days to get it back from the shop…That was a few days ago but I have been trying to catch up with all the info I lost on the hard drive…

When today’s reading talks about the 12 steps killing the old self…For me that is so true…But my old self really needed killing…Besides being hell bent on my destruction thru pills & booze…I really hated…loathed myself…Through the steps I have learned not only to like myself…But to love myself as well…I was really able to look inside me on the 4th step & see my character defects…Then 5, 6 & 7 helped me to put those defects in God’s hands & be set free...The rest of the steps have helped me to grow as a person & to give back to my community…Till next time

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